Wod's

Tuesday 04.05.16

Happy Birthday Thomas Phan!


Happy Birthday Cesar Tino!


Team WOD


FT:


400 m Sandbag Run


300 m Sled Push


250 Double Unders


200 Deadlift (225/155)


150 Handstand Push-Ups


100 Box Jumps (24/20)


50 Calorie Air Dyne

Crossfit Insanity

17875 Skypark Circle STE AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com