Announcements:
1) Have you seen the new goals chalkboard? We want you to set S.M.A.R.T. goals for the month of April! Say what?! That's Specific, Measurable, Attainable, Relevant and Time Bound. Grab the chalk and put that goal up for all to see so we can keep you accountable.
Endurance WOD
3 Rounds for Reps
400 m Run
Max Unbroken Strict Pull-Ups
Rest 1 minute
CrossFit WOD
15 min AMRAP of:
15 Hang Power Clean (135/95)
(20/15) Calorie Row
15 C2B Pull-Ups
60 Double Unders
Posted on 04/02/2018 at 10:00 PM
