Happy Birthday Leo Marmentini!
Announcements:
1) Have you seen the new goals chalkboard? We want you to set S.M.A.R.T. goals for the month of April! Say what?! That's Specific, Measurable, Attainable, Relevant and Time Bound. Grab the chalk and put that goal up for all to see so we can keep you accountable.
Strength
5-4-3-2-1
Deadlift
CrossFit WOD
"Christine"
3 RFT:
500 m Row
12 Deadlift (BW)
21 Box Jumps (20)
Posted on 03/26/2018 at 10:00 PM