Wod's

Happy Birthday Leo Marmentini!

Announcements:

1) Have you seen the new goals chalkboard? We want you to set S.M.A.R.T. goals for the month of April! Say what?! That's Specific, Measurable, Attainable, Relevant and Time Bound. Grab the chalk and put that goal up for all to see so we can keep you accountable.

Strength

5-4-3-2-1

Deadlift

CrossFit WOD

"Christine"

3 RFT:

500 m Row

12 Deadlift (BW)

21 Box Jumps (20)