CrossFit WOD
Every 4 minute for 5 Rounds of:
9 Deadlift (225/155)
12 Bar Facing Burpees
(15/12) Calorie Bike
Accessory
3 Giant Sets of:
10 Single Legged Dumbell Deadlifts
10 Bench Press
21 Weighted Glute Shoots
Rest 2 minutes
Posted on 02/25/2019 at 10:00 PM
