CrossFit WOD
5 Rounds for Max Reps/Calorie:
1 minute 50 ft. Sled Push Sprints (2x45/1x45)
1 minute Box Jumps (24/20)
1 minute Calorie Bike
1 minute Handstand Push-Ups
Rest 1 minute
Valentine's Massacre Challenge
5 Rounds of:
10 Alternating Turkish Get-Ups (53/35)
45 second Plank Hold
Posted on 02/11/2019 at 10:00 PM