Wod's

CrossFit WOD

5 Rounds for Max Reps/Calorie:

1 minute 50 ft. Sled Push Sprints (2x45/1x45)

1 minute Box Jumps (24/20)

1 minute Calorie Bike

1 minute Handstand Push-Ups

Rest 1 minute

Valentine's Massacre Challenge

5 Rounds of:

10 Alternating Turkish Get-Ups (53/35)

45 second Plank Hold