Tuesday 01.22.19

Happy Birthday David Langlois!

Happy Birthday Josh Spreeman!


1) We are in the final two weeks of January for the Burpee Challenge. There is still plenty of time to get all 1,000 done so hold yourself, your buddy and classmate accountable for getting this challenge completed.

2) It's the start of Week 2 for the Nutrition Challenge! Let's continue to make those healthy choices and give our body all that it truly needs.

3) We have Yoga this upcoming Sunday @ 10am. It is great for everyone - beginners, weekend warriors, and those needing an extra stretch!

CrossFit WOD

25-20-15-10-5 of:

Box Jump Overs (24/20)

Toes to Bar

-directly into-

5-10-15-20-25 of:

Hang Power Snatch (75/55)

Wallball (20/14)


3 Rounds of:

25 Weighted Sit-Ups

30 sec Double KB Front Rack Hold

Crossfit Insanity

17875 Skypark Circle STE AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com