Wod's

Jan 15

Tuesday 01.16.18

CrossFit WOD

5 Rounds of

4 min AMRAP of:

60 Double Unders

(30/20) Calorie Row

10 m Sprints

Rest 4 minutes

Posted on 01/15/2018 at 10:00 PM

Crossfit Insanity

17875 Skypark Circle STE AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com

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