Announcements:
1) Be sure to sign up THIS week for the Nutrition Challenge that begins on January 14! Check out the details either on Facebook or at the whiteboard.
CrossFit WOD
FT:
(50/35) Calorie Bike
125 Double Unders
800 m Run
2000 m Row
800 m Run
125 Double Unders
(50/35) Calorie Bike
Posted on 01/07/2019 at 10:00 PM
