Strength
Snatch
3 x 1 @ 85%
3 x 3 @ 70%
Partner WOD
FT:
50 Deadlift (225/155)
Partner Hold Handstand
50 Handstand Push Ups
Partner Hold Deadlift
25 Deadlift (225/155)
Partner Hold Handstand
25 Handstand Push-Ups
Partner Hold Deadlift
Posted on 01/04/2016 at 10:00 PM
