Wod's

Announcements:

1) Holiday Schedule Changes are as follows:

- Sunday, December 24: CLOSED

- Monday, December 25: CLOSED --- Merry Christmas!!

- Tuesday, December 26: Athletes! You MUST check into classes by Noon on Friday, December 22nd for the 6am, 7am & 9am and depending on the class size we will decide to stay open or cancel those classes. Stay Tuned for updates on this.

- Sunday, December 31: CLOSED

- Monday, January 1: OPEN for 4:30pm & 5:30pm ONLY

CrossFit WOD

Teams of 3

24 min AMRAP of:

7 KB Swings (53/35)

(10/7) Calorie Bike

7 Burpees