Announcements:
1) Holiday Schedule Changes are as follows:
- Sunday, December 24: CLOSED
- Monday, December 25: CLOSED --- Merry Christmas!!
- Tuesday, December 26: Athletes! You MUST check into classes by Noon on Friday, December 22nd for the 6am, 7am & 9am and depending on the class size we will decide to stay open or cancel those classes. Stay Tuned for updates on this.
- Sunday, December 31: CLOSED
- Monday, January 1: OPEN for 4:30pm & 5:30pm ONLY
CrossFit WOD
Teams of 3
24 min AMRAP of:
7 KB Swings (53/35)
(10/7) Calorie Bike
7 Burpees
Posted on 12/20/2017 at 10:00 PM