Announcements:
1) Holiday Schedule Changes:
- Monday, December 24th: 6am, 7am, 9am & 12:30pm Classes Only
-Tuesday, December 25th: CLOSED
CrossFit WOD
Every 3 minutes for 18 minutes of:
15 KB Swings (70/53)
(20/14) Calorie Row
40 Double Unders
Posted on 12/19/2018 at 10:00 PM
