CrossFit WOD
18 min AMRAP of:
3 KB Swings (70/53)
3 Box Jump Overs (24/20)
200 m Run
6 KB Swings (70/53)
6 Box Jump Overs (24/20)
200 m Run
9 KB Swings (70/53)
9 Box Jump Overs (24/20)
200 m Run
Notes: Continue adding 3 reps to each movement until 18 min cap is reached.
Posted on 12/06/2017 at 10:00 PM