Happy Birthday Jessie Whelan!
Announcements:
1) Saturday, December 8th: Our Annual Christmas Party begins promptly at 7pm with a delicious BBQ Dinner followed by dancing and games. Sign up on the whiteboard as RSVP's and $20 are needed by Tuesday, December 4th!
2) The 9am Class on Sunday, December 9th will be cancelled!
CrossFit WOD
Teams of 3
3 RFT:
4 min of Max Calorie Row
3 min of Max Calorie Bike
2 min of Max Reps of Box Jump Overs (24/20)
Posted on 12/05/2018 at 10:00 PM
