Wod's

Nov 28

Thursday 11.29.18

Happy Birthday Jesus Cabrera!

CrossFit WOD

FT:

18-15-12-9-12-15-18 of:

Calorie Row

Hand Release Push-Up

Calorie Bike

Pull-Ups

Posted on 11/28/2018 at 10:00 PM

Crossfit Insanity

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Irvine, CA 92614

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Email. crossfitinsanity@gmail.com

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