Wod's

Happy Birthday Nichol Wong!

Announcement:

• Thursday, 11/26: Turkey Bowl from 9am to 11am (all classes cancelled)
• Co-Ed Flag Football for all friends and family
• Location: Mark Daily/Alton Athletic Park (308 W Yale Loop, Irvine, CA 92604)
• Friday, 11/27: Only 9am & 10 am Classes (all others cancelled)
• Saturday, 11/28: Yoga Cancelled
• Sunday, 11/29: Closed

Strength

Bench Press

3 x 10 @ AHAP

Strict Pull-Ups

3 x 10

CrossFit WOD

3 RFT:

15 Box Jump Overs (24/20)

15 Handstand Push-Ups