Happy Birthday Cecilia Cai!
CrossFit WOD
FT:
100 Double Unders
50 Abmat Sit-Ups
200 m Sandbag Run (70/40)
80 Double Unders
40 Abmat Sit-Ups
200 m Sandbag Run (70/40)
60 Double Unders
30 Abmat Sit-Ups
200 m Sandbag Run (70/40)
40 Double Unders
20 Abmat Sit-Ups
200 m Sandbag Run (70/40)
20 Double Unders
10 Abmat Sit-Ups
200 m Sandbag Run (70/40)
Posted on 11/15/2017 at 10:00 PM
