Wod's

Announcements:

1) It's Turkey Bowl Time!! Come on out on Thanksgiving morning from 8am to 10am at Harvard Park (softball field #2) for some fun co-ed flag football.

2) Thanksgiving Hour Changes are as follows:

- Wednesday, Nov. 21st: Only the 6:30pm Class is Cancelled

- Thursday, Nov. 22nd: CLOSED (Join us in the morning for The Turkey Bowl)

- Friday, Nov. 23rd: One Class @ 10:00am ONLY

- Saturday, Nov. 24th: Normal Hours

- Sunday, Nov. 25th: CLOSED

Congrats to October's Committed Club Members:

Diane Vinh (25)

Michelle Landa (23)

Navin Narayanan (22)

Joe La (20)

Benny Choi (20)

Jesus Cabreba (20)

Peter Karavanich (20)

Shideh Mottaghi (20)

CrossFit WOD

Every 3 minutes for 7 Rounds of:

400 m Run

12 Toes to Bar