Happy Birthday Amro Elatrozy!
CrossFit WOD
Teams of 3
3 RFT:
10 - 15 - 20 Calorie Bike
400 m Sandbag Run
Notes:
- On the Bike: Athlete 1 completes 10 Cal/ Athlete 2 completes 15 Cal/ Athlete 2 completes 20 Cal. You can change the athlete order each round.
-After each round Synchronized Burpees. Rd 1 - 10 / Rd 2 -15 / Rd 3 - 20
Posted on 10/31/2018 at 10:00 PM
