Wod's

Thursday 10.27.16

Happy Birthday Shahnaz Achackzad!


CrossFit WOD


Teams of 3


30 minute AMRAP of:


(10/7) calorie Air Dyne


(10/7) calorie Row


100 m Run

Crossfit Insanity

17875 Skypark Circle STE AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com