Announcements:
1) Our Annual Halloween Bowling Party is this Saturday, October 20th and we need you to RSVP by Today so we can reserve the appropriate number of lanes! Don't risk missing out on this fun event! Sign up on the board at the box:)
CrossFit WOD
3 RFT:
400 m Run
15 Burpees
500 m Row
15 Burpees
Rest 2 minutes between each round
Posted on 10/17/2018 at 10:00 PM
