Wod's

Oct 03

Thursday 10.04.18

Happy Birthday Joe Piscotty!

CrossFit WOD

Teams of 2

FT:

1000 m Row

225 Double Unders

1000 m Row

75 Box Jumps (24/20)

1000 m Row

25 Dball Ground to Over Shoulder (150/100)

Posted on 10/03/2018 at 10:00 PM

Crossfit Insanity

17875 Skypark Circle STE AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com

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