Announcements:
1) Reminder: Our Yoga class is every Saturday morning at 8:30am! A vigorous Power Vinyasa flow with attention to detail in alignment and body mechanics. Various breathing techniques and stretching of injury prone areas are incorporated in the practice and a well-deserved rest at the end! All levels welcome - beginners, weekend warriors and Crossfit powerhouses!
Midline
3 Rounds of:
20 second L-Hold
20 Abmat Sit Ups
30 Banded Good Mornings
30 second Handstand Hold
CrossFit WOD
5 Rounds of:
5 Strict Handstand Push-Ups
5 Strict Pull-Ups
(20/15) Push-Ups
20 Alternating Plank DB Rows (10 each) (45/25)
Posted on 09/28/2016 at 10:23 PM
