Thursday 09.28.17

CrossFit WOD

Teams of 3-4

1 mile Sled Push/Sandbag Run

200 KB Swings (53/35)

100 Burpees

200 Sit-Ups

Notes: 1 athlete pushes sled/1 carries sandbag; the sandbag cannot be put on sled unless its with the person carrying it

Crossfit Insanity

17875 Skypark Circle STE AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com