CrossFit WOD
Teams of 3-4
1 mile Sled Push/Sandbag Run
200 KB Swings (53/35)
100 Burpees
200 Sit-Ups
Notes: 1 athlete pushes sled/1 carries sandbag; the sandbag cannot be put on sled unless its with the person carrying it
Posted on 09/27/2017 at 10:00 PM
