Happy Birthday Joseph Solomon!
Happy Birthday Shruthi Brahmappa!
Announcements:
1) Saturday, September 29th: Paddle Boarding Event @ 9am. The box will be CLOSED.
CrossFit WOD
6 Rounds for Max Reps EMOM of:
(20/15) Calorie Bike
30 Abmat Sit-Ups
20 DB Box Step Ups (35#/20#) (20' all)
Rest 1 minute
Posted on 09/26/2018 at 10:00 PM
