Announcements:
1) Our Mistake is your Gain! Friends and Family Day is coming on both Saturday, September 15th & 22nd at our 9:15am Class! Start chatting with your office buddies, friends and family about coming to get in a fun workout!
2) Saturday, September 29th: Paddle Boarding Event @ 9am. The box will be CLOSED.
CrossFit WOD
Teams of 2
3 RFT:
50 Synchronized KB Swings (62/44)
200 m Farmers Carry
5 Rope Climbs
150 Double Unders
Posted on 09/12/2018 at 10:00 PM
