Thursday 09.06.18


1) Friends and Family Day is coming on Saturday, September 22nd at our 9:15am Class! Start chatting with your office buddies, friends and family about coming to get in a fun workout!

2) September 29th: Paddle Boarding Event @ 9am. The box will be CLOSED.

CrossFit WOD

5 Rounds for Max Reps of:

1 minute of KB Swings (53/35)

1 minute of Reverse Lunges

1 minute of Calorie Bike

Rest 1 minute

Crossfit Insanity

17875 Skypark Circle STE AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com