Announcements:
1) Friends and Family Day is coming on Saturday, September 22nd at our 9:15am Class! Start chatting with your office buddies, friends and family about coming to get in a fun workout!
2) September 29th: Paddle Boarding Event @ 9am. The box will be CLOSED.
CrossFit WOD
5 Rounds for Max Reps of:
1 minute of KB Swings (53/35)
1 minute of Reverse Lunges
1 minute of Calorie Bike
Rest 1 minute
Posted on 09/05/2018 at 10:00 PM
