Announcements:
1) Come on out to the gym this Saturday, August 25th at 5:30pm to Support our two Granite Games Teams that compete in Minnesota at the beginning of September. We will be hosting a Poker Tournament of Texas Holdem with a $20 Buy-In and $20 Re-Buys. Sign ups located on the whiteboard at the gym. It's BYOB drinks/mixers and we will provide Pizza.
CrossFit WOD
5 RFT of:
500 m Row
10 DB Clean (35/20)
16 DB Lunges (35/20)
24 Abmat Sit-Ups
Posted on 08/22/2018 at 10:00 PM
