Happy Birthday Jessica Bit!
Happy Birthday Dhiandro Edwin!
CrossFit WOD
FT:
50 m Sled Push
400 m Sandbag Run (70/40)
200 m Run
50 HR Push-Ups
100 m Sled Push
400 m Sandbag Run (70/40)
200 m Run
40 Ring Dips
150 m Sled Push
400 m Sandbag Run (70/40)
200 m Run
30 Handstand Push-Ups
Notes: 2x45# each sled for a total of 90#
Posted on 08/16/2017 at 10:00 PM
