Happy Birthday Mehreen Hasan!
Announcements:
1) Beach Day on Saturday, August 18th at 9am! Be prepared to run, jump and move. You will sweat and just might get wet too:)
After the workout, we will stick around to have some fun in the sun where all are encouraged to join us with their friends and family.
Location: Huntington Beach; exact location TBD
2) Reminder: We have changed the 9-11am Open Gym to a 1 hour Coached CrossFit Class at 9am. Therefore, the New Sunday Hours are from 9am - 10am only.
CrossFit WOD
Teams of 4
10 RFT:
20 Calorie Bike
30 Pull-Ups
40 Push-Ups
Notes: Reps can be divided any way between teammates
Posted on 08/08/2018 at 10:00 PM
