Wod's

Aug 01

Happy Birthday Jenni Ekstrom!

CrossFit WOD

Teams of 3-4

25 min AMRAP of:

25 Double Unders

50 m Sled Push (2x45#/45#+25#)

100 m Sandbag Run (70/40)

200 m Run

Notes: Follow the Leader

Posted on 08/01/2018 at 10:00 PM

17875 Skypark Circle STE AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com