Wod's

Announcements:

1) Reminder: Our Yoga class is every Saturday morning at 8:30am! A vigorous Power Vinyasa flow with attention to detail in alignment and body mechanics. Various breathing techniques and stretching of injury prone areas are incorporated in the practice and a well-deserved rest at the end! All levels welcome - beginners, weekend warriors and Crossfit powerhouses!

CrossFit WOD

"Deck of Cards"

Numbers represent repetitions (Face cards = 10)

Suits represent the movement

Diamonds = Goblet Squats (53/35)

Hearts = Abmat Sit-Ups

Spades = KB Swings (53/35)

Clubs = Burpees

Joker = 200 m Run

Cards will be flipped over one at a time. Entire class completes the repetitions before the next card is flipped. Your score is the time it takes for your entire class to finish.