Announcements:
1) Reminder: Our Yoga class is every Saturday morning at 8:30am! A vigorous Power Vinyasa flow with attention to detail in alignment and body mechanics. Various breathing techniques and stretching of injury prone areas are incorporated in the practice and a well-deserved rest at the end! All levels welcome - beginners, weekend warriors and Crossfit powerhouses!
CrossFit WOD
"Deck of Cards"
Numbers represent repetitions (Face cards = 10)
Suits represent the movement
Diamonds = Goblet Squats (53/35)
Hearts = Abmat Sit-Ups
Spades = KB Swings (53/35)
Clubs = Burpees
Joker = 200 m Run
Cards will be flipped over one at a time. Entire class completes the repetitions before the next card is flipped. Your score is the time it takes for your entire class to finish.
Posted on 07/27/2016 at 10:00 PM