Happy Birthday Kristin Sterling!
CrossFit WOD
On the 3 minute x 7 rounds for 21 minutes
21 Abmat Sit-Ups
14 Med Ball Squat Jumps (20/14)
7-6-5-4-3-2-1 Deadlift (build to a heavy single)
-
-
-
-
CrossFit Insanity
17875 Sky Park Circle, STE AB
Irvine, CA 92614
Posted on 07/25/2018 at 10:00 PM
