Happy Birthday Roger Bortz!
Announcements:
1) Saturday, July 21st: Friends and Family Day is coming again and are invited to come out and try a wod with you at 9:15am! The wod will be a partner workout and will be able to be scaled and modified for anyone! Call up your friends and family and get them in for a fun workout session!
Strength
9 min EMOM of:
2 Split Jerk (building to heavy)
CrossFit WOD
15 min AMRAP of:
1 Rope Climb
12 DB Push Press (50/35)
1 Rope Climb
100 m Sandbag Run (70/40)
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CrossFit Insanity
17875 Sky Park Circle, STE AB
Irvine, CA 92614
Posted on 07/18/2018 at 10:00 PM
