Announcements:
1) Reminder: Our Yoga class is every Saturday morning at 8:30am! A vigorous Power Vinyasa flow with attention to detail in alignment and body mechanics. Various breathing techniques and stretching of injury prone areas are incorporated in the practice and a well-deserved rest at the end! All levels welcome - beginners, weekend warriors and Crossfit powerhouses!
CrossFit WOD
Teams of 3
3 RFT:
100 Bench Press (135/95)
100 Calorie Row
Posted on 07/06/2016 at 10:18 PM
