Announcements:
1) Monday, July 3rd: We will be cancelling the 6:30pm CrossFit class and the 6:30pm Essentials Class.
2) Tuesday, July 4th: Only holding classes at 7am & 8am. All others will be cancelled.
CrossFit WOD
15 min AMRAP of:
15 Toes to Bar
15 HR Push-ups
150 m Farmer Carry (70/53)
Posted on 06/28/2017 at 10:00 PM
