Happy Birthday Ray Guan!
Announcements:
1) Friends and Family Day is coming again! We had so much fun with our members bringing in their friends and family that we are doing it again on this Saturday, June 23rd at 9:15am. Call up your friends and family and get them in for a fun workout session!
CrossFit WOD
Teams of 3
30 min AMRAP of:
9 Calorie Bike
7 Toes to Bar
5 Box Jump Overs (24/20)
Notes: Each athlete must complete entire round before next athlete can start
Posted on 06/20/2018 at 10:00 PM
