Happy Birthday Don Edstrom!
Announcements:
1) We will be CLOSED this Sunday, June 17th!
Stength
Bench Press
12 min to Build to Heavy
1 x 5
CrossFit WOD
"JT"
FT:
21-15-9
Handstand Push-Ups
Ring Dips
Push-Ups
Notes: Modification for HSPU= Strict DB Press; Modification for Ring Dips=Box Dips
Posted on 06/13/2018 at 10:00 PM
