Wod's

Thursday 06.02.16

Happy Birthday Barbara Edgerton!


Announcements:


1)Saturday, June 4th @ 8:30am: Yoga on the Beach! Location: Huntington State Beach at the Brookhurst Entrance


Our Yoga class is every Saturday morning at 8:30am! A vigorous Power Vinyasa flow with attention to detail in alignment and body mechanics. Various breathing techniques and stretching of injury prone areas are incorporated in the practice and a well-deserved rest at the end! All levels welcome - beginners, weekend warriors and Crossfit powerhouses!


CrossFit WOD


FT:


21 - 15 - 9


Calorie Row


Burpees


200 m Farmers Carry


9 - 15 - 21


Calorie Row


Burpees


Crossfit Insanity

17875 Skypark Circle STE AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com