Wod's

Thursday 06.01.17

Happy Birthday James Amstutz!


Happy Birthday Judy Ramirez Campuzano!


CrossFit WOD


Teams of 4


30 min AMRAP of:


8 (50m) Sled Push


16 Rope Climbs


24 Wall Walks


32 Tire Flips

Crossfit Insanity

17875 Skypark Circle STE AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com