CrossFit WOD
Teams of 4
25 min AMRAP of:
400 m Run
Burpee (to the rig)
Bike
Notes: There are four stations; the 3 above and 1 rest station. There will be an athlete at each station accumulating reps/cal until teammate returns from the run then everyone rotates positions. Score is the total # of burpees and calories.
Posted on 05/30/2018 at 10:00 PM
