Wod's

Thursday 05.26.16

Announcements:


1) Reminder: Our Yoga class is every Saturday morning at 8:30am! A vigorous Power Vinyasa flow with attention to detail in alignment and body mechanics. Various breathing techniques and stretching of injury prone areas are incorporated in the practice and a well-deserved rest at the end! All levels welcome - beginners, weekend warriors and Crossfit powerhouses!


2) This Monday, May 30th come join us for Memorial Day Murph at 9am! All other classes have been cancelled.


CrossFit WOD


7 min AMRAP of:


1 Handstand Push-Up


20 Double Unders


2 Handstand Push-Ups


20 Double Unders


3 Handstand Push-Ups


20 Double Unders


4 Handstand Push-Ups


20 Double Unders


5 Handstand Push-Up


20 Double Unders


etc.


Rest 5 minutes


7 min AMRAP of:


2 Burpee Box Jump Over (24/20)


10 Abmat Sit-Ups


4 Burpee Box Jump Over (24/20)


10 Abmat Sit-Ups


6 Burpee Box Jump Over (24/20)


10 Abmat Sit-Ups


8 Burpee Box Jump Over (24/20)


10 Abmat Sit-Ups


10 Burpee Box Jump Over (24/20)


10 Abmat Sit-Ups

Crossfit Insanity

17875 Skypark Circle STE AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com