Wod's

Announcements:

1) Sunday, May 27th: We will be CLOSED for Open Gym!

2) Monday, May 28th: Come join us on Memorial Day at 7am or 8:30am for our CrossFit Hero Workout, "Murph" and honor Navy Seal Michael P. Murphy who this workout was named after.

• 7:00am & 8:30am are the only class times available this day!

CrossFit WOD

Class Divides into 2 Teams

3 Rounds of:

Team 1: Calorie Bike (team score)

Team 2: 400 m Sled Push

Notes: Teams Switch Movements When Sled Finishes
score is total calories