Announcements:
1) Sunday, May 27th: We will be CLOSED for Open Gym!
2) Monday, May 28th: Come join us on Memorial Day at 7am or 8:30am for our CrossFit Hero Workout, "Murph" and honor Navy Seal Michael P. Murphy who this workout was named after.
CrossFit WOD
Class Divides into 2 Teams
3 Rounds of:
Team 1: Calorie Bike (team score)
Team 2: 400 m Sled Push
Notes: Teams Switch Movements When Sled Finishes
score is total calories
Posted on 05/23/2018 at 10:00 PM