Wod's

Thursday 05.19.16

Happy Birthday Coach Mara!


Happy Birthday Raquel Flyer!


Announcements:


1) Come out this Saturday, May 21st and Support our Weightlifters! Coaches Dave & Michael, Sarah, Camila, Tyler are all competing at the TCA Summer Lift-Off.


LOCATION:
TEAM CrossFit Academy
205 W. Duarte Rd.
Monrovia, CA 91016


2) Reminder: Our Yoga class is every Saturday morning at 8:30am! A vigorous Power Vinyasa flow with attention to detail in alignment and body mechanics. Various breathing techniques and stretching of injury prone areas are incorporated in the practice and a well-deserved rest at the end! All levels welcome - beginners, weekend warriors and Crossfit powerhouses!


CrossFit WOD


FT:


1 Round of Cindy


200 m Run


1 Round of Cindy


400 m Run


1 Round of Cindy


600 m Run


1 Round of Cindy


800 m Run


1 Round of Cindy


600 m Run


1 Round of Cindy


400 m Run


1 Round of Cindy


200 m Run


1 Round of Cindy

Crossfit Insanity

17875 Skypark Circle STE AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com