CrossFit WOD
3 Rounds of:
30 Abmat Sit-Ups
200 m Run
10 Strict Pull-Ups
then
200 m Farmer Carry (53/35)
2 Rounds of:
30 Abmat Sit-Ups
200 m Run
10 Strict Pull-Ups
then
200 m Farmer Carry (53/35)
1 Round of:
30 Abmat Sit-Ups
200 m Run
10 Strict Pull-Ups
Posted on 05/15/2019 at 10:00 PM
