Thursday 05.12.16

Happy Birthday Ahmed Alagil!


1) Reminder: Our Yoga class is every Saturday morning at 8:30am! A vigorous Power Vinyasa flow with attention to detail in alignment and body mechanics. Various breathing techniques and stretching of injury prone areas are incorporated in the practice and a well-deserved rest at the end! All levels welcome - beginners, weekend warriors and Crossfit powerhouses!

Skills & Drills

8 rounds of:

0:25 on; 0:35 off


Team WOD

18 min AMRAP of:

10 Handstand Push-Ups

20 Box Jumps (30/24)

30 T2B

200m Run*

*increase each round by 200 m

Crossfit Insanity

17875 Skypark Circle STE AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com