Happy Birthday Ahmed Alagil!
Announcements:
1) Reminder: Our Yoga class is every Saturday morning at 8:30am! A vigorous Power Vinyasa flow with attention to detail in alignment and body mechanics. Various breathing techniques and stretching of injury prone areas are incorporated in the practice and a well-deserved rest at the end! All levels welcome - beginners, weekend warriors and Crossfit powerhouses!
Skills & Drills
8 rounds of:
0:25 on; 0:35 off
Muscle-Ups
Team WOD
18 min AMRAP of:
10 Handstand Push-Ups
20 Box Jumps (30/24)
30 T2B
200m Run*
*increase each round by 200 m
Posted on 05/11/2016 at 10:00 PM
