Happy Birthday Earl Averill!
Announcements:
1) Did you achieve your April goal? We sure hope so! Now it's time to set a new goal. We want you to set S.M.A.R.T. goals for the Summer! Say what?! That's Specific, Measurable, Attainable, Relevant and Time Bound. Grab the chalk and put that goal up for all to see so we can keep you accountable.
CrossFit WOD
Teams of 2
8 RFT:
400 m Row
200 m Sandbag Run
Notes: Each partner must complete one full round
Posted on 05/02/2018 at 10:00 PM
