Thursday 04.19.18


1) Saturday, April 21st: 9:15am is our "Family & Friends" Day! Family and Friends are invited to come out and try a wod with you! The wod will be a partner workout and will be able to be scaled and modified for anyone! So come on out and have some fun.

CrossFit WOD

Teams of 4-5

5 minutes at each Station

For Total Reps:

Sled Push

Sled Pull

Calorie Bike

D-Ball Clean

Barbell Carry

Crossfit Insanity

17875 Skypark Circle STE AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com