Wod's

Mar 30

Thursday 03.31.16

CrossFit WOD

2 Rounds for Max Reps:

(2:30 to complete)

400 m Run

Max Overhead Squat (95/65)

Rest 2 minutes

(2:30 to complete)

400 m Run

Max Burpees

Rest 2 minute

(2:30 to complete)

400 m Run

Max Abmat Sit-Ups

Posted on 03/30/2016 at 10:21 PM

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