Wod's

Mar 30

Thursday 03.31.16

CrossFit WOD


2 Rounds for Max Reps:


(2:30 to complete)


400 m Run


Max Overhead Squat (95/65)


Rest 2 minutes


(2:30 to complete)


400 m Run


Max Burpees


Rest 2 minute


(2:30 to complete)


400 m Run


Max Abmat Sit-Ups

Posted on 03/30/2016 at 10:21 PM

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