Wod's

Thursday 03.31.16

CrossFit WOD


2 Rounds for Max Reps:


(2:30 to complete)


400 m Run


Max Overhead Squat (95/65)


Rest 2 minutes


(2:30 to complete)


400 m Run


Max Burpees


Rest 2 minute


(2:30 to complete)


400 m Run


Max Abmat Sit-Ups

Crossfit Insanity

17875 Skypark Circle STE AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com