Wod's

Thursday 03.30.17

Announcements:


1) New Weekend Schedule effective immediately:


Saturday: Team @ 8am - 9am; CrossCamp Conditioning @ 9:15am - 10am; CrossFit WOD @ 10:00am - 11:00am


Sunday: Open Gym @ 9:00am - 11:00am


CrossFit WOD


10 minute alternating EMOM of:


(12/10) Calorie Bike


Max Box Jumps (24/20)


Rest 2 minute


10 minute alternating EMOM of:


35 Double Unders


Max Burpees


Notes: Score is total reps of box jump and burpees

Crossfit Insanity

17875 Skypark Circle STE AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com