Thursday 03.24.16


1) FRIDAY NIGHT LIGHTS is going down for one last week! All evening classes on Friday will be the CrossFit Open workouts where we will be running heats from 5pm - 7:30pm. We will have burgers and beers for all that come join us as we compete, judge and cheer on all our athletes.

2) Have you been missing Yoga? We are trying out a new instructor and would love to have your feedback! Please come to the box this Saturday, March 26th at 8:30am for 1 hour of yoga.

Team WOD

4 Rounds of:

500 m Row (each)


400 m Run (each)

Notes: Partner A rows then partner B rows; upon completion partner A runs then partner B runs.

Crossfit Insanity

17875 Skypark Circle STE AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com